Spiritual Meditation Treatment

Description

Do you have issues that continue to pop up and make you miserable? Dwelling on negativity instead of positivity? Do you lie awake at night trying to figure out what the answer is, but cannot find it?

If you have lost inclination and motivation to continue your daily life in a positive way, you may require some help to find that something to focus on and keep you grounded.

Why not try a guided meditation with Sandy Cee? You can sit comfortably while she guides you to a meditative state that will enhance your feelings, calm your soul and provide you with the guidance from within that you need to continue your day, week and month.

Types of meditation which can help to calm your energies and bring you back to a grounded state of living:

Visualisation – this is a strong catalyst for allowing you to be elsewhere – pick your favourite place such as a beach or desert. It enables you to “escape” any stressful situation to calm the savage beast within.

Breath work – this enables you to calm yourself by your own mechanics and work with your own energies to calm and sill your mind to bring yourself to the here and now.

observing stillness – there is nothing all around you and you are the only one in the room. This is a powerful acknowledgement that you are in control.

Mantra chanting – Om, I am Me are but a couple of mantras which may be chanted in order to bring you to yourself in a hurry. To bring the conscious behaviour of you back to your own mine.

Chakra cleansing and bringing them into alignment once more will help you to understand the oneness that is you. From the Base Chakra to the Crown you can cleanse, observe and realign in one sitting.

Body flexing and releasing – By flexing then releasing you will feel your body in a different light. Coupled with your breathing exercises, this powerful meditation can have many benefits on your physical, mental and emotional body in a short time.